Organic UK

Safe Summer - What is SPF and what does it mean?

Suncreens with an SPF (sun protection factor) have been available for over 50 years, helping prevent severe sunburns. However, recent studies indicate that SPF is just one of three crucial components in an effective sunscreen.

Current regulations mandate that sunscreens must also guard against UVA rays, which penetrate the skin more deeply, leading to premature aging, wrinkles, and cancer.

Additionally, new research highlights the importance of natural botanical antioxidants in protecting against sun damage.

The Sun Protection Factor (SPF) indicates how well a sunscreen shields us from UVB rays. Specifically, it tells us how long after application we need to reapply sunscreen to avoid getting burned. For instance, if you typically burn after 10 minutes in the sun, with SPF 30, you should reapply after 300 minutes (10 x 30) or 5 hours.

A good sunscreen should also offer ‘broad spectrum’ protection against UVA rays. In Europe, a sun-cream will display a UVA symbol in a circle if it provides broad-spectrum protection.

WHY IS BETTER TO CHOOSE CLEAN, NATURAL, ORGANIC SUNSCREEN?

Head over to our article here!

WHY SHOULD I CHOOSE ORGANIC?

Organic means supporting wildlife

Organic farms are havens for wildlife and provide homes for bees, birds, and butterflies. On average, plant, insect and bird life is 50% more abundant on organic farms.

The highest standards of animal welfare

Animals raised organically enjoy the highest welfare standards available. Organic standards insist that animals are given plenty of space and fresh air, and that they are raised in conditions that suit their natural behaviour. Smaller flocks and herds, and more access to the outdoors means organic animals don't have to be routinely treated with antibiotics and wormers. Mutilations like beak-trimming to prevent the aggressive side effects of stress are also not needed or allowed.

Reduced exposure to pesticides

Choosing organic is an easy way to limit our exposure to pesticides, herbicides (weed killers) and many additives and preservatives. Organic farmers aim to create a natural balance between plants and animals to prevent pests, so that they don't need to rely on pesticides.

Enjoying food as it should be

Choosing organic means that you are supporting farming practices with a more traceable production process and you will always know what's in your food. Organic standards prohibit GM crops and ingredients, hydrogenated fats, and controversial artificial foods colours and preservatives.