Breakfast Bars
- Prep: 15m
- Cook: 15m
- Serves: 6
Why not give these Breakfast Bars recipe a try - they're great for making ahead of the week and enjoying on-the-go!
Method
- Preheat the oven to 180c and line or grease a baking tin.
- In a bowl add the mashed bananas, oats and oat flour.
- Add ¾ of the chopped almonds, hazelnuts, pumpkin seeds, sunflower seeds and chopped dates.
- Now add the cinnamon and agave syrup and combine well.
- Empty into the baking tin and press into the corners before adding the remaining nuts, seeds and chopped dates on top.
- Push them into the top, and then place the tin into the oven to bake for 25 minutes.
- Allow to cool for 10 minutes before removing from the tin and slicing.
Recipe courtesy of Crazy Jack Organic
Ingredients
All to be sourced organic where possible
- 3 ripe bananas (mashed)
- 200g oats
- 80g oat flour
- 60g Crazy Jack mixed almonds (roughly chopped)
- 50g Crazy Jack whole blanched hazelnuts (roughly chopped)
- 30g Crazy Jack pumpkin seeds
- 80g Crazy Jack soft dates (chopped)
- 1 teaspoon ground sweet cinnamon
- 70ml Crazy Jack agave syrup