Chunky muesli bars
- Prep: 10m
- Cook: 20m
- Serves: 6
Delicious at breakfast or indeed, any time of day!
Method
- Pre-heat the oven to gas 190 degrees. Mix all the dry ingredients in a large bowl & add the mashed bananas.
- Heat the maple syrup, coconut oil & peanut butter in a saucepan over a low heat until combined.
- Add the wet mix to the mixture & stir well until everything is combined. Mix in the coconut yogurt.
- Line a baking tray with grease-proof paper & spread the mix on top, around an inch thick.
- Bake for 20 minutes. Remove from the oven, leave to cool slightly & then divide into bars. Add your chosen toppings.
Ingredients
All to be sourced organic where possible
- 3 really ripe bananas, squished
- 150g muesli
- 25g barley flakes
- 30g seeds (linseeds sunflower, pumpkin)
- 50g dried fruit, chopped (cranberries, blueberries)
- 50g mixed nuts, broken up (pecans, walnuts, cashews)
- 2 tbsp maple syrup
- 3 tbsp coconut oil
- 2 tbsp crunchy peanut butter
- 3 tbsp coconut yogurt
- Toppings: your choice of nuts, seeds, dried fruits or coconut.
